Comparing Nutrients in 300 calories Canned Kidney BeansVS HOUSE FOODS Soft Tofu
Weight per 300 calories
Canned Kidney Beans
357g
HOUSE FOODS Soft Tofu
509g
Canned Kidney Beans have 1.4 times more energy per 100g than HOUSE FOODS Soft Tofu. It has average energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or HOUSE FOODS Soft Tofu?
Canned Kidney Beans VS HOUSE FOODS Soft Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Kidney Beans or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 300 calories of Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
Both Canned All Types Kidney Beans and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 300 kcal
Both Canned All Types Kidney Beans as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Canned Kidney Beans vs HOUSE FOODS Soft Tofu:
300 calories of Canned Kidney Beans have 6.1 times more Sodium than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 3.3 times more Calcium, 1.9 times more Iron and 1.6 times more Water than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Kidney Beans have 4.7 times more Carbohydrate, 2.5 times more Sugars and 3.8 times more Fiber than HOUSE FOODS Soft Tofu.
While 300 kcal of HOUSE FOODS Premium Soft Tofu contain 6.4 times more Fat, 4.8 times more Saturated Fat and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and HOUSE FOODS Soft Tofu offer comparable quantities of Energy per 300 calories.