Nutrient Comparison: Canned Kidney Beans VS Boiled Lupins per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Boiled Lupins:
- 14 ounces of Canned Kidney Beans have 8.2 times more Vitamin B6 than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Boiled Lupins:
- 14 ounces of Canned Kidney Beans have 74 times more Sodium than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lupins contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- While 14 oz of Boiled Lupins contain 1.4 times more Energy, 4.9 times more Fat, 1.6 times more Omega 3, 5.6 times more Omega 6 and 3 times more Protein than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6