Comparing Nutrients in 100 calories Canned Kidney BeansVS Boiled Lupins
Weight per 100 calories
Canned Kidney Beans
119g
Boiled Lupins
84g
Boiled Lupins have 1.4 times more energy per unit of mass than Canned All Types Kidney Beans, which is average in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Lupins?
Canned Kidney Beans VS Boiled Lupins Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Kidney Beans or Boiled Lupins?
Lets compare vitamin content per 100 calories of Canned Kidney Beans vs Boiled Lupins:
100 calories of Canned Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B2 and 11.6 times more Vitamin B6 than Boiled Lupins.
Both Canned Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Boiled Lupins have insufficient amounts of Vitamin B6
Both Canned All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Kidney Beans vs Boiled Lupins:
100 calories of Canned Kidney Beans have 1.4 times more Iron, 1.4 times more Potassium, 104.8 times more Sodium and 1.6 times more Water than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 1.4 times more Magnesium, 2.8 times more Manganese, 2 times more Selenium and 2.1 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lupins contain similar levels of Calcium, Copper and Phosphorus per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Kidney Beans have 2.1 times more Carbohydrate and 2.2 times more Fiber than Boiled Lupins.
While 100 kcal of Boiled Lupins contain 3.4 times more Fat, 4 times more Omega 6 and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Boiled Lupins offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6