Nutrient Comparison: Canned Kidney Beans VS Boiled Lupins per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Boiled Lupins:
- 7 ounces of Canned Kidney Beans have 8.2 times more Vitamin B6 than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Boiled Lupins:
- 7 ounces of Canned Kidney Beans have 74 times more Sodium than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lupins contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- While 7 oz of Boiled Lupins contain 1.4 times more Energy, 4.9 times more Fat, 1.6 times more Omega 3, 5.6 times more Omega 6 and 3 times more Protein than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6