Nutrient Comparison: Canned Kidney Beans VS Boiled Lupins per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of Boiled Lupins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs Boiled Lupins:
- 1 pound of Canned Kidney Beans has 8.2 times more Vitamin B6 than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.4 times more Vitamin B5 and 1.6 times more Vitamin B9 than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lupins provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6
- Both Canned All Types Kidney Beans as well as Boiled Lupins have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs Boiled Lupins:
- 1 pound of Canned Kidney Beans has 74 times more Sodium than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.5 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Selenium and 3 times more Zinc than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Boiled Lupins contain similar levels of Iron and Potassium per one pound.
- 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.5 times more Carbohydrate and 1.5 times more Fiber than Boiled Lupins.
- While 1 lb of Boiled Lupins contains 1.4 times more Energy, 4.9 times more Fat, 1.6 times more Omega 3, 5.6 times more Omega 6 and 3 times more Protein than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6