Nutrient Comparison: Boiled Lupins VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Lupins versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Lupins vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 3.9 times more Vitamin B1, 4.1 times more Vitamin B2, 4.2 times more Vitamin B3, 4.1 times more Vitamin B5, 44.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 4.1 times more Vitamin C than Boiled Lupins.
- 1 pound of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Lupins vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 3.8 times more Calcium, 4.8 times more Copper, 7.8 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 3.2 times more Phosphorus, 6.1 times more Potassium and 1.8 times more Zinc than Boiled Lupins.
- Both Boiled Lupins and California Red Kidney Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Lupins has 11.7 times more Fat, 1.6 times more Omega 3 and 11.1 times more Omega 6 than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 2.8 times more Energy, 6.1 times more Carbohydrate, 8.9 times more Fiber and 1.6 times more Protein than Boiled Lupins.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6