Nutrient Comparison: Canned Kidney Beans VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs SILK Coffee, soymilk:
- 14 ounces of Canned Kidney Beans have 5.1 times more Vitamin B9 than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.1 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs SILK Coffee, soymilk:
- 14 ounces of Canned Kidney Beans have more Iron, more Magnesium, 1.8 times more Potassium, 7.2 times more Sodium and 1.2 times more Zinc than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 3.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Canned All Types Kidney Beans as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 5.1 times more Sugars than Canned All Types Kidney Beans.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber