Nutrient Comparison: Canned Kidney Beans VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs SILK Coffee, soymilk:
- 7 ounces of Canned Kidney Beans have 5.1 times more Vitamin B9 than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 4.1 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs SILK Coffee, soymilk:
- 7 ounces of Canned Kidney Beans have more Iron, more Magnesium, 1.8 times more Potassium, 7.2 times more Sodium and 1.2 times more Zinc than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 3.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Coffee, soymilk contain similar levels of Water per seven ounces.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Canned All Types Kidney Beans as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 5.1 times more Sugars than Canned All Types Kidney Beans.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber