Nutrient Comparison: Canned Kidney Beans VS SILK Coffee, soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Kidney Beans versus 1 lb of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Kidney Beans vs SILK Coffee, soymilk:
- 1 pound of Canned Kidney Beans has 5.1 times more Vitamin B9 than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 4.1 times more Vitamin B2 and more Vitamin B12 than Canned All Types Kidney Beans.
- 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12
- 1 pound of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Canned All Types Kidney Beans as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Canned Kidney Beans vs SILK Coffee, soymilk:
- 1 pound of Canned Kidney Beans has more Iron, more Magnesium, 1.8 times more Potassium, 7.2 times more Sodium and 1.2 times more Zinc than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 3.6 times more Calcium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and SILK Coffee, soymilk contain similar levels of Water per one pound.
- 1 pound of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- Both Canned All Types Kidney Beans as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Kidney Beans has 1.4 times more Energy, 1.4 times more Carbohydrate, more Fiber and 2.5 times more Protein than SILK Coffee, soymilk.
- While 1 lb of SILK Coffee, soymilk contains 5.1 times more Sugars than Canned All Types Kidney Beans.
- 1 pound of SILK Coffee, soymilk provide inadequate amounts of Fiber