Nutrient Comparison: California Red Kidney Beans VS Canned Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Canned Cowpeas:
- 14 ounces of California Red Kidney Beans have 7 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 8.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Cowpeas.
- Both Raw California Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Canned Cowpeas:
- 14 ounces of California Red Kidney Beans have 9.8 times more Calcium, 9.4 times more Copper, 9.6 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 3.6 times more Zinc than Canned Cowpeas.
- While 14 oz of Canned Common Cowpeas contain 26.6 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.3 times more Energy, 4.4 times more Carbohydrate, 7.5 times more Fiber and 5.1 times more Protein than Canned Cowpeas.
- Both California Red Kidney Beans and Canned Cowpeas offer comparable quantities of Omega 3 per 14 ounces.
- Both Raw California Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.