Comparing Nutrients in 500 calories California Red Kidney BeansVS Canned Cowpeas
Weight per 500 calories
California Red Kidney Beans
152g
Canned Cowpeas
649g
California Red Kidney Beans have 4.3 times more energy per 100g than Canned Cowpeas. It has high energy density when compared to other foods. Canned Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Cowpeas?
California Red Kidney Beans VS Canned Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Canned Cowpeas?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Canned Cowpeas:
500 calories of California Red Kidney Beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 1.4 times more Vitamin B2 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Cowpeas provide similar amounts of Vitamin B5 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Canned Cowpeas:
500 calories of California Red Kidney Beans have 2.3 times more Calcium, 2.2 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 2 times more Potassium than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 3.1 times more Selenium, 114.2 times more Sodium and 29 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Cowpeas contain similar levels of Manganese and Zinc per 500 calories.
500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.8 times more Fiber than Canned Cowpeas.
While 500 kcal of Canned Common Cowpeas contain 4.4 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Canned Cowpeas offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in 500 calories.