Nutrient Comparison: California Red Kidney Beans VS Canned Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Canned Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Canned Cowpeas:
- 1 pound of California Red Kidney Beans has 7 times more Vitamin B1, 3 times more Vitamin B2, 5.8 times more Vitamin B3, 4.1 times more Vitamin B5, 8.8 times more Vitamin B6, 7.7 times more Vitamin B9 and 1.7 times more Vitamin C than Canned Cowpeas.
- Both Raw California Red Kidney Beans as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Canned Cowpeas:
- 1 pound of California Red Kidney Beans has 9.8 times more Calcium, 9.4 times more Copper, 9.6 times more Iron, 5.7 times more Magnesium, 3.5 times more Manganese, 5.8 times more Phosphorus, 8.7 times more Potassium, 1.4 times more Selenium and 3.6 times more Zinc than Canned Cowpeas.
- While 1 lb of Canned Common Cowpeas contains 26.6 times more Sodium and 6.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.3 times more Energy, 4.4 times more Carbohydrate, 7.5 times more Fiber and 5.1 times more Protein than Canned Cowpeas.
- Both California Red Kidney Beans and Canned Cowpeas offer comparable quantities of Omega 3 per one pound.
- Both Raw California Red Kidney Beans as well as Canned Common Cowpeas provide inadequate amounts of Omega 6 in one pound.