Nutrient Comparison: California Red Kidney Beans VS Dry parboiled enriched Long-grain White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of Dry parboiled enriched Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of California Red Kidney Beans have 4.4 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 2.5 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled enriched Long-grain White Rice provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs Dry parboiled enriched Long-grain White Rice:
- 14 ounces of California Red Kidney Beans have 2.7 times more Calcium, 3.9 times more Copper, 2.8 times more Iron, 5.9 times more Magnesium, 2.6 times more Phosphorus, 8.6 times more Potassium and 2.5 times more Zinc than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 6.2 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled enriched Long-grain White Rice contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.9 times more Omega 3, 13.8 times more Fiber and 3.2 times more Protein than Dry parboiled enriched Long-grain White Rice.
- While 14 oz of Dry parboiled enriched Long-grain White Rice contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 14 ounces.