Nutrient Comparison: California Red Kidney Beans VS SILK Nog, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of California Red Kidney Beans versus 14 oz of SILK Nog, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Red Kidney Beans vs SILK Nog, soymilk:
- 14 ounces of California Red Kidney Beans have more Vitamin B2, more Vitamin B9 and more Vitamin C than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Red Kidney Beans vs SILK Nog, soymilk:
- 14 ounces of California Red Kidney Beans have 12.2 times more Calcium, 31.2 times more Iron, more Magnesium, 12.1 times more Potassium, more Selenium and more Zinc than SILK Nog, soymilk.
- While 14 oz of SILK Nog, soymilk contain 5.5 times more Sodium and 7.1 times more Water than Raw California Red Kidney Beans.
- 14 ounces of SILK Nog, soymilk lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of California Red Kidney Beans have 4.5 times more Energy, 4.9 times more Carbohydrate, more Fiber and 9.9 times more Protein than SILK Nog, soymilk.
- 14 ounces of SILK Nog, soymilk provide inadequate amounts of Fiber