Comparing Nutrients in 100 calories California Red Kidney BeansVS SILK Nog, soymilk
Weight per 100 calories
California Red Kidney Beans
30.3g
SILK Nog, soymilk
135g
California Red Kidney Beans have 4.5 times more energy per 100g than SILK Nog, soymilk. It has high energy density when compared to other foods. SILK Nog, soymilk having average energy density.
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Nog, soymilk?
California Red Kidney Beans VS SILK Nog, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - California Red Kidney Beans or SILK Nog, soymilk?
Lets compare vitamin content per 100 calories of California Red Kidney Beans vs SILK Nog, soymilk:
100 calories of California Red Kidney Beans have more Vitamin B2 and more Vitamin B9 than SILK Nog, soymilk.
100 calories of SILK Nog, soymilk have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw California Red Kidney Beans as well as SILK Nog, soymilk have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for California Red Kidney Beans vs SILK Nog, soymilk:
100 calories of California Red Kidney Beans have 2.7 times more Calcium, 7 times more Iron, more Magnesium, 2.7 times more Potassium and more Zinc than SILK Nog, soymilk.
While 100 kcal of SILK Nog, soymilk contain 24.7 times more Sodium and 31.5 times more Water than Raw California Red Kidney Beans.
100 calories of SILK Nog, soymilk lack sufficient amounts of Magnesium and Zinc
Both Raw California Red Kidney Beans as well as SILK Nog, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of California Red Kidney Beans have more Fiber and 2.2 times more Protein than SILK Nog, soymilk.
While 100 kcal of SILK Nog, soymilk contain 29.3 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and SILK Nog, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Nog, soymilk provide inadequate amounts of Fiber