Nutrient Comparison: Boiled Red Kidney Beans VS Dry-roasted Peanuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Dry-roasted Peanuts:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 3.4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 164.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Dry-roasted Peanuts:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Iron than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 2.1 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium and 2.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.5 times more Omega 3 than Dry-roasted Peanuts.
- While 14 oz of Dry-roasted Peanuts, no salt contain 4.6 times more Energy, 99.3 times more Fat, 107.3 times more Saturated Fat, 90.8 times more Omega 6, 15.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry-roasted Peanuts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Dry-roasted Peanuts provide inadequate amounts of Omega 3