Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dry-roasted Peanuts
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dry-roasted Peanuts
51g
Dry-roasted Peanuts, no salt have 4.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry-roasted Peanuts?
Boiled Red Kidney Beans VS Dry-roasted Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dry-roasted Peanuts?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dry-roasted Peanuts:
300 calories of Boiled Red Kidney Beans have 4.9 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 5.4 times more Vitamin B3 and 35.6 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry-roasted Peanuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
300 calories of Dry-roasted Peanuts have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dry-roasted Peanuts:
300 calories of Boiled Red Kidney Beans have 2.2 times more Calcium, 2.6 times more Copper, 8.6 times more Iron, 1.2 times more Manganese, 1.8 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 1.7 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry-roasted Peanuts contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dry-roasted Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 29.9 times more Omega 3, 5 times more Carbohydrate, 4.1 times more Fiber and 1.6 times more Protein than Dry-roasted Peanuts.
While 300 kcal of Dry-roasted Peanuts, no salt contain 21.5 times more Fat, 23.2 times more Saturated Fat and 19.6 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dry-roasted Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Dry-roasted Peanuts provide inadequate amounts of Omega 3