Nutrient Comparison: Boiled Red Kidney Beans VS Dry-roasted Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Dry-roasted Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Dry-roasted Peanuts:
- 100 grams of Boiled Red Kidney Beans have 1.3 times more Vitamin B9 and more Vitamin K than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 3.4 times more Vitamin B2, 24.8 times more Vitamin B3, 4.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 164.3 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry-roasted Peanuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 100 grams of Dry-roasted Peanuts have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Dry-roasted Peanuts, no salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Dry-roasted Peanuts:
- 100 grams of Boiled Red Kidney Beans have 1.9 times more Iron than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 2.1 times more Calcium, 1.8 times more Copper, 4 times more Magnesium, 3.7 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium, 7.8 times more Selenium and 2.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have 6.5 times more Omega 3 than Dry-roasted Peanuts.
- While 100 g of Dry-roasted Peanuts, no salt contain 4.6 times more Energy, 99.3 times more Fat, 107.3 times more Saturated Fat, 90.8 times more Omega 6, 15.3 times more Sugars and 2.8 times more Protein than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Dry-roasted Peanuts offer comparable quantities of Carbohydrate and Fiber per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 100 grams of Dry-roasted Peanuts provide inadequate amounts of Omega 3