Nutrient Comparison: Red Kidney Beans VS Cranberry Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cranberry Beans:
- 14 ounces of Red Kidney Beans have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 1.5 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cranberry Beans:
- 14 ounces of Red Kidney Beans have 1.3 times more Iron and 1.2 times more Manganese than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 1.5 times more Calcium, 4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.5 times more Omega 3 than Cranberry Beans.
- While 14 oz of Raw Cranberry Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Raw Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 14 ounces.