Red Kidney Beans VS Cranberry Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Cranberry Beans?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Cranberry Beans:
- 500 calories of Red Kidney Beans have 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Cranberry Beans.
- While 500 kcal of Raw Cranberry Beans contain 1.5 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Cranberry Beans:
- 500 calories of Red Kidney Beans have 1.3 times more Iron and 1.2 times more Manganese than Cranberry Beans.
- While 500 kcal of Raw Cranberry Beans contain 1.5 times more Calcium, 4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 1.5 times more Omega 3 than Cranberry Beans.
- While 500 kcal of Raw Cranberry Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- Both Raw Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in 500 calories.