Nutrient Comparison: Red Kidney Beans VS Cranberry Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Cranberry Beans:
- 5 ounces of Red Kidney Beans have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and more Vitamin C than Cranberry Beans.
- While 5 oz of Raw Cranberry Beans contain 1.5 times more Vitamin B9 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Cranberry Beans:
- 5 ounces of Red Kidney Beans have 1.3 times more Iron and 1.2 times more Manganese than Cranberry Beans.
- While 5 oz of Raw Cranberry Beans contain 1.5 times more Calcium, 4 times more Selenium and 1.3 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans contain similar levels of Copper, Magnesium, Phosphorus and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 1.5 times more Omega 3 than Cranberry Beans.
- While 5 oz of Raw Cranberry Beans contain 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cranberry Beans offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Raw Red Kidney Beans as well as Raw Cranberry Beans provide inadequate amounts of Omega 6 in five ounces.