Nutrient Comparison: Boiled Navy Beans with Salt VS Canned Red Kidney Beans Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Navy Beans with Salt versus 14 oz of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Navy Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Navy Beans with Salt have 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 9.5 times more Vitamin K than Boiled Navy Beans with Salt.
- 14 ounces of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Navy Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 14 ounces of Boiled Navy Beans with Salt have 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Copper than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Navy Beans with Salt have 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 14 oz of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Protein per 14 ounces.
- Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 14 ounces.