Boiled Navy Beans With Salt VS Canned Red Kidney Beans Rinsed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Navy Beans with Salt or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 100 calories of Boiled Navy Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 100 calories of Boiled Navy Beans with Salt have 3.4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.3 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 11 times more Vitamin K than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Rinsed provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- 100 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Navy Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 100 calories of Boiled Navy Beans with Salt have 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Potassium and 1.2 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.6 times more Copper than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium, Manganese, Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Navy Beans with Salt have 1.5 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 100 kcal of Canned Red Kidney Beans, Rinsed Solids contain 1.7 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 calories.