Nutrient Comparison: Boiled Navy Beans with Salt VS Canned Red Kidney Beans Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Navy Beans with Salt versus 100 g of Canned Red Kidney Beans Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Navy Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 100 grams of Boiled Navy Beans with Salt have 4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 6.1 times more Vitamin B9 than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 9.5 times more Vitamin K than Boiled Navy Beans with Salt.
- 100 grams of Boiled Navy Beans with Salt have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin B2
- Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Navy Beans with Salt vs Canned Red Kidney Beans Rinsed:
- 100 grams of Boiled Navy Beans with Salt have 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Zinc than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.3 times more Copper than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Rinsed contain similar levels of Calcium and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Navy Beans with Salt have 1.3 times more Carbohydrate and 1.8 times more Fiber than Canned Red Kidney Beans Rinsed.
- While 100 g of Canned Red Kidney Beans, Rinsed Solids contain 1.5 times more Omega 3 than Boiled Navy Beans with Salt.
- Both Boiled Navy Beans with Salt and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy and Protein per 100 grams.
- Both Boiled Navy Beans with Salt as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 100 grams.