Nutrient Comparison: Canned Pinto Beans VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Pinto Beans have 1.2 times more Manganese and 59.8 times more Sodium than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 4.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.