Nutrient Comparison: Canned Pinto Beans VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 1 pound of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans vs Boiled California Red Kidney Beans:
- 1 pound of Canned Pinto Beans has 1.2 times more Manganese and 59.8 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pinto Beans has 4.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.7 times more Fiber and 1.3 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
- Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.