Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Boiled California Red Kidney Beans:
Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B9 and 12 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Pinto Beans vs Boiled California Red Kidney Beans:
Canned Pinto Beans, Solids have 1.2 times more Manganese and 59.8 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Boiled California Red Kidney Beans have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Pinto Beans, Solids have 4.9 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Boiled California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.