Nutrient Comparison: Canned Pinto Beans VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Boiled California Red Kidney Beans:
- 5 oz of Boiled California Red Kidney Beans contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Boiled California Red Kidney Beans:
- 5 ounces of Canned Pinto Beans have 1.2 times more Manganese and 59.8 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 2.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled California Red Kidney Beans contain similar levels of Calcium and Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 4.9 times more Omega 3 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.7 times more Fiber and 1.3 times more Protein than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both Canned Pinto Beans, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.