Nutrient Comparison: Canned Pinto Beans VS Hummus per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Hummus:
- 14 oz of Home Prepared Hummus contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 79 times more Vitamin C than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Hummus:
- 14 ounces of Canned Pinto Beans have 1.3 times more Calcium and 1.6 times more Potassium than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.5 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Hummus contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 2.1 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Hummus.
- While 14 oz of Home Prepared Hummus contain 1.6 times more Energy, 9.5 times more Fat, 7.2 times more Saturated Fat and 17.7 times more Omega 6 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Hummus offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6