Nutrient Comparison: Canned Pinto Beans VS Hummus per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Hummus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Hummus:
- 5 oz of Home Prepared Hummus contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B9 and 79 times more Vitamin C than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Solids as well as Home Prepared Hummus have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Hummus:
- 5 ounces of Canned Pinto Beans have 1.3 times more Calcium and 1.6 times more Potassium than Hummus.
- While 5 oz of Home Prepared Hummus contain 1.5 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Hummus contain similar levels of Copper, Iron, Magnesium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 2.1 times more Omega 3, 1.4 times more Fiber and 1.4 times more Protein than Hummus.
- While 5 oz of Home Prepared Hummus contain 1.6 times more Energy, 9.5 times more Fat, 7.2 times more Saturated Fat and 17.7 times more Omega 6 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Hummus offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6