Comparing Nutrients in 300 calories Canned Pinto BeansVS Hummus
Weight per 300 calories
Canned Pinto Beans
263g
Hummus
170g
Home Prepared Hummus have 1.6 times more energy per unit of mass than Canned Pinto Beans, Solids, which is above average in comparison to other foods. Canned Pinto Beans having average energy density.
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Hummus?
Canned Pinto Beans VS Hummus Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pinto Beans or Hummus?
Lets compare vitamin content per 300 calories of Canned Pinto Beans vs Hummus:
300 kcal of Home Prepared Hummus contain 1.8 times more Vitamin B2, 1.6 times more Vitamin B9 and 50.9 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Hummus provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2 and Vitamin C
Both Canned Pinto Beans, Solids as well as Home Prepared Hummus have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Pinto Beans vs Hummus:
300 calories of Canned Pinto Beans have 2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Sodium than Hummus.
Both Canned Pinto Beans and Hummus contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pinto Beans have 3.3 times more Omega 3, 1.6 times more Carbohydrate, 2.1 times more Fiber and 2.2 times more Protein than Hummus.
While 300 kcal of Home Prepared Hummus contain 6.1 times more Fat, 4.7 times more Saturated Fat and 11.4 times more Omega 6 than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Hummus offer comparable quantities of Energy per 300 calories.
300 calories of Canned Pinto Beans provide inadequate amounts of Omega 6