Nutrient Comparison: Canned Pinto Beans VS Tofu, extra firm, prepared with nigari per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pinto Beans versus 14 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Canned Pinto Beans have 2.7 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 2.5 times more Vitamin B2 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Solids as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
- 14 ounces of Canned Pinto Beans have 1.3 times more Copper, 2.1 times more Potassium and 59.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 4.5 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pinto Beans have 1.4 times more Energy, 17.1 times more Carbohydrate and 5.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 14 oz of Tofu, extra firm, prepared with nigari contain 5.8 times more Fat, 5.8 times more Saturated Fat, 1.7 times more Omega 3, 20.7 times more Omega 6 and 1.4 times more Protein than Canned Pinto Beans, Solids.
- 14 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6
- 14 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate