Nutrient Comparison: Canned Pinto Beans VS Tofu, extra firm, prepared with nigari per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Pinto Beans versus 5 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Canned Pinto Beans have 2.7 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 2.5 times more Vitamin B2 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Solids as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
- 5 ounces of Canned Pinto Beans have 1.3 times more Copper, 2.1 times more Potassium and 59.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 4.5 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Pinto Beans have 1.4 times more Energy, 17.1 times more Carbohydrate and 5.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 5 oz of Tofu, extra firm, prepared with nigari contain 5.8 times more Fat, 5.8 times more Saturated Fat, 1.7 times more Omega 3, 20.7 times more Omega 6 and 1.4 times more Protein than Canned Pinto Beans, Solids.
- 5 ounces of Canned Pinto Beans provide inadequate amounts of Omega 6
- 5 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate