Comparing Nutrients in 500 calories Canned Pinto BeansVS Tofu, extra firm, prepared with nigari
Weight per 500 calories
Canned Pinto Beans
439g
Tofu, extra firm, prepared with nigari
602g
Canned Pinto Beans have 1.4 times more energy per 100g than Tofu, extra firm, prepared with nigari. It has average energy density when compared to other foods. Tofu, extra firm, prepared with nigari having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Tofu, extra firm, prepared with nigari?
Canned Pinto Beans VS Tofu, Extra Firm, Prepared With Nigari Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans or Tofu, extra firm, prepared with nigari?
Lets compare vitamin content per 500 calories of Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
500 calories of Canned Pinto Beans have 1.9 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 1.3 times more Vitamin B1 and 3.5 times more Vitamin B2 than Canned Pinto Beans, Solids.
500 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2
Both Canned Pinto Beans, Solids as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
500 calories of Canned Pinto Beans have 1.5 times more Potassium and 43.5 times more Sodium than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 6.1 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Zinc and 1.6 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans have 12.5 times more Carbohydrate and 4 times more Fiber than Tofu, extra firm, prepared with nigari.
While 500 kcal of Tofu, extra firm, prepared with nigari contain 8 times more Fat, 8 times more Saturated Fat, 2.3 times more Omega 3, 28.5 times more Omega 6 and 2 times more Protein than Canned Pinto Beans, Solids.
Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans provide inadequate amounts of Omega 6
500 calories of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate