Nutrient Comparison: Canned Pinto Beans VS Tofu, extra firm, prepared with nigari per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pinto Beans versus 100 g of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
- 100 grams of Canned Pinto Beans have 2.7 times more Vitamin B9 than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 2.5 times more Vitamin B2 than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Pinto Beans have insufficient amounts of Vitamin B2
- Both Canned Pinto Beans, Solids as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Pinto Beans vs Tofu, extra firm, prepared with nigari:
- 100 grams of Canned Pinto Beans have 1.3 times more Copper, 2.1 times more Potassium and 59.8 times more Sodium than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 4.5 times more Calcium, 1.5 times more Iron, 1.7 times more Manganese and 1.8 times more Zinc than Canned Pinto Beans, Solids.
- Both Canned Pinto Beans and Tofu, extra firm, prepared with nigari contain similar levels of Magnesium and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Pinto Beans have 1.4 times more Energy, 17.1 times more Carbohydrate and 5.5 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 100 g of Tofu, extra firm, prepared with nigari contain 5.8 times more Fat, 5.8 times more Saturated Fat, 1.7 times more Omega 3, 20.7 times more Omega 6 and 1.4 times more Protein than Canned Pinto Beans, Solids.
- 100 grams of Canned Pinto Beans provide inadequate amounts of Omega 6
- 100 grams of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate