Nutrient Comparison: Sprouted Pinto Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Pinto Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A and 3.1 times more Vitamin C than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Frozen Broccoli Spears:
- 14 ounces of Sprouted Pinto Beans have 8.9 times more Copper, 2.7 times more Iron, 3.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 9 times more Sodium and 1.5 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.2 times more Selenium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Frozen Broccoli Spears contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 2.1 times more Energy, 2.7 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sprouted Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.