Sprouted Pinto Beans have 2.1 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Frozen Broccoli Spears?
Sprouted Pinto Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Pinto Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Sprouted Pinto Beans vs Frozen Broccoli Spears:
100 calories of Sprouted Pinto Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 6.7 times more Vitamin C than Raw Sprouted Pinto Beans.
100 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Pinto Beans vs Frozen Broccoli Spears:
100 calories of Sprouted Pinto Beans have 4.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium and 4.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2 times more Calcium, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 1.5 times more Zinc and 2.4 times more Water than Raw Sprouted Pinto Beans.
100 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Pinto Beans have 1.2 times more Omega 3 than Frozen Broccoli Spears.
Both Sprouted Pinto Beans and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Sprouted Pinto Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.