Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Broccoli Spears versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Broccoli Spears vs Boiled Sprouted Pinto Beans:
- 14 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Broccoli Spears vs Boiled Sprouted Pinto Beans:
- 14 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain 3 times more Copper and 3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate and 1.6 times more Protein than Boiled Sprouted Pinto Beans.
- Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans offer comparable quantities of Omega 3 per 14 ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in 14 ounces.