Nutrient Comparison: Frozen Broccoli Spears VS Boiled Sprouted Pinto Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Boiled Sprouted Pinto Beans:
- 7 ounces of Frozen Broccoli Spears have more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.2 times more Vitamin C than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Boiled Sprouted Pinto Beans:
- 7 ounces of Frozen Broccoli Spears have 2.7 times more Calcium, 2.1 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium, 3.2 times more Selenium and 2 times more Zinc than Boiled Sprouted Pinto Beans.
- While 7 oz of Boiled and Drained Sprouted Pinto Beans contain 3 times more Copper and 3 times more Sodium than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 1.3 times more Carbohydrate and 1.6 times more Protein than Boiled Sprouted Pinto Beans.
- Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans offer comparable quantities of Omega 3 per seven ounces.
- Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.