Frozen Broccoli Spears have 1.3 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Sprouted Pinto Beans?
Frozen Broccoli Spears VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Sprouted Pinto Beans:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.5 times more Vitamin B2, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 2.1 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Boiled Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Sprouted Pinto Beans:
500 calories of Frozen Broccoli Spears have 2.1 times more Calcium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium, 2.4 times more Selenium and 1.5 times more Zinc than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 3.9 times more Copper, 1.5 times more Magnesium, 4 times more Sodium and 1.4 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 1.2 times more Protein than Boiled Sprouted Pinto Beans.
Both Frozen Broccoli Spears and Boiled Sprouted Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.