Nutrient Comparison: Frozen Green Snap Beans VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Snap Beans versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Snap Beans vs Canned Beets:
- 14 ounces of Frozen Green Snap Beans have 27 times more Vitamin A, 9.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin C, 14 times more Vitamin E and 224 times more Vitamin K than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 14 ounces of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Snap Beans vs Canned Beets:
- 14 ounces of Frozen Green Snap Beans have 2.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.1 times more Iron and 64.7 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Snap Beans have 16.5 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 2.5 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in 14 ounces.