Nutrient Comparison: Frozen Green Snap Beans VS Canned Beets per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Green Snap Beans versus 1 lb of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Green Snap Beans vs Canned Beets:
- 1 pound of Frozen Green Snap Beans has 27 times more Vitamin A, 9.8 times more Vitamin B1, 2.3 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin C, 14 times more Vitamin E and 224 times more Vitamin K than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 1 pound of Canned Beets have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Green Snap Beans vs Canned Beets:
- 1 pound of Frozen Green Snap Beans has 2.8 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Potassium and 1.2 times more Zinc than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 2.1 times more Iron and 64.7 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Beets lack sufficient amounts of Calcium and Zinc
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Green Snap Beans has 16.5 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Canned Beets.
- While 1 lb of Canned Beets, Solids contains 2.5 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Beets provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids provide inadequate amounts of Energy and Omega 6 in one pound.