Frozen Green Snap Beans VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Canned Beets?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Canned Beets:
- 100 calories of Frozen Green Snap Beans have 25.4 times more Vitamin A, 9.2 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 3 times more Vitamin C, 13.2 times more Vitamin E and 210.4 times more Vitamin K than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 1.6 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- 100 calories of Canned Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Canned Beets:
- 100 calories of Frozen Green Snap Beans have 2.6 times more Calcium, 1.2 times more Magnesium, 1.2 times more Manganese and 1.8 times more Phosphorus than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 1.3 times more Copper, 2.3 times more Iron and 68.8 times more Sodium than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets contain similar levels of Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Green Snap Beans have 15.5 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Canned Beets.
- While 100 kcal of Canned Beets, Solids contain 2.7 times more Sugars than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Canned Beets offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Canned Beets provide inadequate amounts of Omega 3
- Both Unprepared Frozen Green Snap Beans as well as Canned Beets, Solids provide inadequate amounts of Omega 6 in 100 calories.