Nutrient Comparison: Microwaved Green Snap Beans VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Microwaved Green Snap Beans have 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 3.1 times more Vitamin C than Microwaved Green Snap Beans.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 14 ounces of Microwaved Green Snap Beans have 5 times more Calcium, 1.2 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Microwaved Green Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.6 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Microwaved Green Snap Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in 14 ounces.