Nutrient Comparison: Microwaved Green Snap Beans VS Cooked Ripe Red Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved Green Snap Beans versus 1 lb of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 1 pound of Microwaved Green Snap Beans has 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 1 lb of Cooked Ripe Red Tomatoes contains 3.1 times more Vitamin C than Microwaved Green Snap Beans.
- 1 pound of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 1 pound for Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
- 1 pound of Microwaved Green Snap Beans has 5 times more Calcium, 1.2 times more Iron, 3.1 times more Magnesium, 3.2 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium and 2.7 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Microwaved Green Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved Green Snap Beans has 1.6 times more Carbohydrate, 1.3 times more Sugars, 4.9 times more Fiber and 2.4 times more Protein than Cooked Ripe Red Tomatoes.
- 1 pound of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Microwaved Green Snap Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy in one pound.