Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Cooked Ripe Red Tomatoes
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Cooked Ripe Red Tomatoes
2778g
Microwaved Green Snap Beans have 1.8 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Cooked Ripe Red Tomatoes?
Microwaved Green Snap Beans VS Cooked Ripe Red Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
500 calories of Microwaved Green Snap Beans have 1.9 times more Vitamin B2, 1.3 times more Vitamin B5 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B3 and 5.7 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Cooked Ripe Red Tomatoes:
500 calories of Microwaved Green Snap Beans have 2.7 times more Calcium, 1.7 times more Magnesium, 1.7 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 1.5 times more Iron, 6.7 times more Sodium and 1.9 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 2.6 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While 500 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Sugars and 1.7 times more Fructose than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.