Comparing Nutrients in 500 calories Microwaved Green Snap BeansVS Tomatoes in Juice with Salt
Weight per 500 calories
Microwaved Green Snap Beans
1515g
Tomatoes in Juice with Salt
3125g
Microwaved Green Snap Beans have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Tomatoes in Juice with Salt?
Microwaved Green Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Microwaved Green Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Microwaved Green Snap Beans vs Tomatoes in Juice with Salt:
500 calories of Microwaved Green Snap Beans have 1.2 times more Vitamin B5 and 2.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 15.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 3.6 times more Vitamin C than Microwaved Green Snap Beans.
Comparing minerals per 500 calories for Microwaved Green Snap Beans vs Tomatoes in Juice with Salt:
500 calories of Microwaved Green Snap Beans have 1.4 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Iron, 79.1 times more Sodium and 2.2 times more Water than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Calcium, Copper and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Microwaved Green Snap Beans have 1.4 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sugars and 1.9 times more Fructose than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.