Lets compare vitamin content per 7 ounces of Microwaved Green Snap Beans vs Tomatoes in Juice with Salt:
Microwaved Green Snap Beans have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 5.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Vitamin B1 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 7 oz.
Comparing minerals per 7 ounces for Microwaved Green Snap Beans vs Tomatoes in Juice with Salt:
Microwaved Green Snap Beans have 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Microwaved Green Snap Beans.
Both Microwaved Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Green Snap Beans have 2.1 times more Energy, 1.8 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Microwaved Green Snap Beans and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 7 oz.
Both Microwaved Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.