Nutrient Comparison: Microwaved Green Snap Beans VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Green Snap Beans versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Green Snap Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Microwaved Green Snap Beans have 1.4 times more Vitamin B2, 2.6 times more Vitamin B5 and 5.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.4 times more Vitamin B1 and 1.7 times more Vitamin C than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Microwaved Green Snap Beans vs Tomatoes in Juice with Salt:
- 14 ounces of Microwaved Green Snap Beans have 1.7 times more Calcium, 1.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium and 3.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 38.3 times more Sodium than Microwaved Green Snap Beans.
- Both Microwaved Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved Green Snap Beans have 1.8 times more Carbohydrate, 1.3 times more Sugars, 1.8 times more Fiber and 2.9 times more Protein than Tomatoes in Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Microwaved Green Snap Beans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy in 14 ounces.