Nutrient Comparison: Canned White Beans VS Boiled Chickpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned White Beans versus 14 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned White Beans vs Boiled Chickpeas :
- 14 ounces of Canned White Beans have 2.3 times more Vitamin E than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.7 times more Vitamin B2, 4.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 2.6 times more Vitamin B9 and 1.4 times more Vitamin K than Canned White Beans.
- Both Canned White Beans and Boiled Chickpeas provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned White Beans have insufficient amounts of Vitamin B3
- Both Canned White Beans as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned White Beans vs Boiled Chickpeas :
- 14 ounces of Canned White Beans have 1.5 times more Calcium, 1.6 times more Potassium and 48.6 times more Sodium than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.5 times more Copper, 2 times more Manganese, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.4 times more Zinc than Canned White Beans.
- Both Canned White Beans and Boiled Chickpeas contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned White Beans have 1.3 times more Omega 3 than Boiled Chickpeas .
- While 14 oz of Boiled Chickpeas contain 1.4 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 1.3 times more Carbohydrate, 16.6 times more Sugars and 1.6 times more Fiber than Canned White Beans.
- Both Canned White Beans and Boiled Chickpeas offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned White Beans provide inadequate amounts of Omega 6